6 simple ways to treat peeling sunburn at home

Basking in the sun can be relaxing and provide much-needed vitamin D, but excessive exposure can lead to peeling skin, discomfort, and sunburn. However, there are several homemade remedies that can help alleviate the symptoms of sunburn and promote skin repair. Here are some effective home remedies for treating peeling sunburn:

What is Peeling Sunburn?
Sunburn skin peeling occurs due to excessive exposure to the sun, especially when the skin is wet. This can cause redness, blisters, rashes, and eventually peeling skin.

Dermatologist Dr. Seema Oberoi Lall explains, “Initially, you will experience redness, pain, and itching, and then gradually, as it subsides or dries up and becomes a little a day or two older, your skin will start burning and peeling. There is no separate terminology for peeling sunburn. It is peeling happening in the case of a sunburn.”

6 Home Remedies for Peeling Sunburn:

  1. Apply Aloe Vera Gel:
    Applying aloe vera gel topically can soothe and moisturize burnt skin, reduce inflammation, and speed up the healing process. Use natural aloe vera gel directly from the plant or opt for an over-the-counter product without chemical preservatives.
  2. Use a Cold Compress:
    While it’s not scientifically proven to stop peeling, applying a cold compress or taking a cold shower may help alleviate inflammation and discomfort. Avoid applying ice directly to sunburnt skin to prevent further irritation.
  3. Oatmeal Bath:
    Colloidal oatmeal has anti-inflammatory properties and can relieve irritation and dryness caused by sunburn. Grind raw whole oats into a fine powder and add it to a cool or lukewarm bath for 10-15 minutes.
  4. Stay Hydrated:
    Drinking plenty of water is essential to hydrate the skin from the inside out, especially for people with peeling skin from sunburn.
  5. Wear Loose Clothes:
    Opt for loose, comfortable clothing to allow your skin to breathe and minimize friction, which can exacerbate sunburn symptoms.
  6. Moisturize the Skin:
    Hydrate the skin with a mild cleanser and moisturizer. Coconut oil or aloe vera gel can be applied, depending on your skin type.

How Long Does It Take for Skin to Peel After Sunburn?
Skin peeling can occur anywhere from 3-10 days after sunburn, and early treatment can help speed up the healing process.

5 Ways to Prevent Sunburn Peeling:

  1. Cover Yourself:
    Protect yourself from the sun by wearing hats, scarves, or clothing that covers your skin when outdoors for extended periods.
  2. Use Water-Resistant Sunscreen:
    Apply sunscreen with SPF 40 or higher every two hours, especially if swimming or sweating. Reapply as needed.
  3. Stay Hydrated:
    Drink plenty of fluids, including water and juices, to stay hydrated and prevent dehydration.

Skin peeling is a normal part of the healing process after sunburn. These home remedies can help reduce inflammation, irritation, and redness, and promote faster healing.

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